Exercising at home is, hopefully, something you've been thinking about while sat on the sofa, pawing at your doughy middle.
As more and more of the UK population opt to 'self-isolate' and practise 'social distancing' from friends, family and the gym, home workouts are becoming an increasingly common option for those looking to stay fit (and sane).
Of course, you could clear away the coffee table to create space. Sure you could get up 15 minutes earlier, use bodyweight exercises and squeeze in some exercise at home before work.
Below is our collection of the best beginner's exercise at home, coupled with an explanation of what makes that move useful. Have a read and use the exercises to create a bespoke workout that fits your nascent training goals without leaving the house. Enjoy.