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19 of the Best Exercises for Beginners to Try at Home

Skipping Pretend jump. Jump on the balls of your feet with your body fairly erect. Your heels should not touch the ground, and your elbows should be near your sides with your wrists doing the work, not your arms. Continue for several minutes. Once you feel comfortable with the motion, continue to the next step.
Why: The ultimate no-nonsense workout, jumping rope could be the most efficient form of cardio. A study that found just 10 minutes a day with the rope was similar to 30 minutes of jogging

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