How to do it: From a standing position squat down until your thighs are parallel to the floor and place your palms on the floor. From there kick your feet back as far as you can while keeping your arms extended. As soon as your feet land jump them back in towards your hands, then jump up into the air. Land and immediately squat down to go into the next rep.
Are Burpees better than running?
Burpees Burn Major Calories. Like running, burpees burn a lot of calories. ... For this reason burpees are considered a high-intensity exercise, meaning they burn roughly 50 percent more fat than moderate exercises like cycling.
Why: When it comes to burning fat at home, few moves can do better then the burpee. Perfect for frying fat with zero equipment, work these into your home workout routine to ramp up your heart rate or set yourself daily challenges.