Baby Age 8 to 10 months


Signs of readiness for solid and finger foods

  • Same as 6 to 8 months, PLUS
  • Picks up objects with thumb and forefinger (pincer grasp)
  • Can transfer items from one hand to the other
  • Puts everything in his mouth
  • Moves jaw in a chewing motion

What to feed

  1. Breast milk or formula, PLUS
  2. Small amounts of soft pasteurized cheese, cottage cheese, and unsweetened yogurt
  3. Mashed vegetables (cooked carrots, squash, potatoes, sweet potatoes)
  4. Mashed fruits (bananas, peaches, pears, avocados)
  5. Finger foods (O-shaped cereal, small bits of scrambled eggs, well-cooked pieces of potato, well-cooked spiral pasta, teething crackers, small pieces of bagel)
  6. Protein (small bits of meat, poultry, boneless fish, tofu, and well-cooked beans, like lentils, split peas, pintos, or black beans)
  7. Iron-fortified cereal (barley, wheat, oats, mixed cereals)

How much per day

  • 1/4 to 1/3 cup dairy (or 1/2 ounce cheese)
  • 1/4 to 1/2 cup iron-fortified cereal
  • 3/4 to 1 cup fruit
  • 3/4 to 1 cup vegetables
  • 3 to 4 tablespoons protein-rich food

Feeding tip

Some doctors recommend that you introduce new foods one at a time. Wait two or three days, if possible, before offering another new food. (Wait three days if your baby or family has a history of allergies.) It's also a good idea to write down the foods your baby samples. If he has an adverse reaction, a food log will make it easier to pinpoint the cause.