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The Ultimate Long Flight Survival Guide

Don’t Forget To Stretch

Don’t Forget To Stretch

Sitting in a cramped plane for long (exhausting) hours is not very good for your health or body. Every now and then, especially on flights over 5 hours, wiggle your fingers and toes – gotta keep that blood flowing. And if the captain has taken off the seat-belt sign do what the flight attendant said on the PA, “ladies and gentleman you’re now free to move about the cabin.”

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